Should I Go Vegan?

 According to the estimated survey of 2023 around 88 million people are vegan globally and every year more than 50 thousand people are regularly turning their lifestyle into Veganism. If your question is Should I Go Vegan then the Answer is always a Big Yes, if you are an animal lover or health enthusiast then you must change your lifestyle to Vegan.

Every year more than 200 animals are saved from exploitation due to veganism. Vegan is not only food but it is a community who are in favor of the environment. So, being vegan is a very proud and satisfying moment for You.

Advantages : 

 

There are many advantages to being a vegan in which major advantages are with your health concerns. According to the World Health Health Organisation Vegan people have less health related issues concerning others. Because due to consuming dairy products which have high amounts of fats is the main cause of cholesterol and blood pressure and processed meat can cause a chance of cancer and type 2 diabetes.

So, here it's very beneficial for vegan people and following a vegan diet, it helps to reduce the process of growth in the rate of age factor which means you look young for a long time.

Disadvantages: 

In every field, there are pros as well as cons both are available. By following vegan you should also face some difficulties. So you should also be aware of it before exploring it. If I talk about health-related cons then there are chances of anemia or nutritional deficiency. And being vegan there will be limited choices of food so you don’t have too much to explore about it. At parties and outings with friends, it is very difficult to get the stuff for being vegan. While it's getting popular to be vegan nowadays, no such restaurants provide dishes for it. 

Tips For Beginners:

Are You one of those who want to decide to follow a vegan diet it is your resolution that you must have proper knowledge before jumping into it. There’s no doubt that being vegan is not only good for your personal health, it is also the best way to express a love for animals and show gratitude to nature. But to be vegan you must have a proper diet plan to balance the proper nutrition which your body requires. If you don’t follow this you may be suffering from different nutritional deficiencies.

Vegan Diets:

Being Vegan you should be aware of the nutrition and vitamins which our body requires. Then, according to your body's needs, you can easily make your diet plant. Here I make a table which you can follow to make your diet plan.

Below is a simplified chart highlighting some essential vitamins and minerals, their plant-based sources, and symptoms of deficiency:

Nutrient	Plant-Based Sources	Deficiency Symptoms
Vitamin A	Sweet potatoes, carrots, spinach	Night blindness, compromised immune system
Vitamin B12	Fortified plant-based milk, nutritional yeast	Fatigue, anemia, nerve damage
Vitamin C	Citrus fruits, strawberries, bell peppers	Scurvy, weakened immune system
Vitamin D	Sun-exposed mushrooms, fortified plant milk	Bone and muscle weakness, increased infection risk
Vitamin E	Nuts, seeds, spinach	Nerve and muscle damage, vision problems
Calcium	Fortified plant milk, tofu, leafy greens	Osteoporosis, muscle spasms, fractures
Iron	Lentils, beans, dark leafy greens	Anemia, fatigue, weakness
Zinc	Legumes, seeds, whole grains	Impaired immune function, slow wound healing
Magnesium	Nuts, seeds, whole grains	Muscle cramps, abnormal heart rhythms
Omega-3 Fatty Acids	Chia seeds, flaxseeds, walnuts	Poor memory, skin issues, heart problems

Note: If you have some serious issues first of all you should consult any health experts before following a diet plan. Also, consult with your colleagues who are already vegan or get connected with others veganism and get suggestions before following it.

Best Brand For Vegan Food:

Determining the "best" vegan food brands is subjective and depends on your individual preferences and priorities. However, here are some widely popular and well-regarded vegan brands, each excelling in different areas:

• Amy's Kitchen: Offers a wide variety of organic, frozen meals made with whole ingredients, including pizzas, burritos, bowls, and pot pies.

• Gardein: Specializes in plant-based meat substitutes like burgers, tenders, and fishless filets, perfect for those transitioning to veganism.

• Field Roast: Known for their high-quality, artisanal vegan sausages, roasts, and deli slices, often using unique ingredients and bold flavors.

• Beyond Meat: Pioneered the "bleeding" plant-based burger and offers a variety of meat alternatives like sausages, crumbles, and ground "beef.

• Impossible Foods: Another major player in the plant-based meat scene, known for their Impossible Burger and other meaty creations using heme, a plant-based molecule that gives meat its characteristic flavor.

• Daiya: Popular for their cheese alternatives made with cassava flour, offering varieties like cheddar, mozzarella, and parmesan.

  

• Follow Your Heart: Provides a wide range of plant-based cheeses, milk, and yogurts, often using nut-based ingredients like cashews and almonds.

• So Delicious: Offers dairy-free alternatives like coconut milk and almond milk yogurt, ice cream, and cheese, often in various flavors.

Conclusion

Nowadays many people think that goats, cows chickens, or other animals are for their food only and they treat them like that in huge productions these animals get tortured till their last breath. So we should be aware of this on this earth everyone and every animal has the right to live freely. Being a vegan it's a first step to helping these animals to live their life free. So be vegan support vegans and live a healthy and satisfying life.

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